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Mango Strawberry Smoothie
This pretty layered mango strawberry smoothie is packed with tropical flavor and it only takes 10 minutes to make!
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Author
Tiffany
Equipment
Highspeed Blender
Ingredients
For the mango layer
1
Mango
peeled, chopped and frozen
1
Frozen Banana
¾
Cup
Coconut Milk
1 ½
Tablespoon
Honey
or maple syrup
For the strawberry layer
2
Cups
Frozen Strawberries
¾
Cup
Almond Milk
or milk of choice
1
Cup
Greek Yogurt
or vegan yogurt
2
Tablespoon
Honey
or maple syrup
Instructions
Add the frozen mango, banana, coconut milk and honey to a blender. Blend until smooth. Divide between two tall serving glasses.
1 Mango,
1 Frozen Banana,
¾ Cup Coconut Milk,
1 ½ Tablespoon Honey
Clean blender and add the strawberries, almond milk, yogurt and honey. Blend until smooth.
2 Cups Frozen Strawberries,
¾ Cup Almond Milk,
1 Cup Greek Yogurt,
2 Tablespoon Honey
Carefully pour the strawberry layer on top of the mango layer.
Nutrition
Calories:
470
kcal
|
Carbohydrates:
63
g
|
Protein:
15
g
|
Fat:
21
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
182
mg
|
Potassium:
810
mg
|
Fiber:
5
g
|
Sugar:
49
g
|
Vitamin A:
66
IU
|
Vitamin C:
96
mg
|
Calcium:
282
mg
|
Iron:
4
mg