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A spinach and pineapple smoothie served in a mason jar.
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4.50 from 4 votes

Spinach and Pineapple Smoothie

This delicious 5-ingredient smoothie recipe features sweet pineapple, bananas and fresh spinach for the ultimate green smoothie treat!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Author Tiffany

Equipment

Ingredients

  • 1 Frozen Banana
  • 1 Pineapple cut into cubes and frozen
  • 1 Tablespoon Chia Seeds
  • 2 Cups Baby Spinach
  • 1 Cup Coconut Milk

Instructions

  • Place frozen banana, pineapple, chia seeds, baby spinach and coconut milk in the jar of your high-speed blender.
    1 Frozen Banana, 1 Pineapple, 1 Tablespoon Chia Seeds, 2 Cups Baby Spinach, 1 Cup Coconut Milk
  • Blend until smooth.
  • Add more milk if desired.

Nutrition

Calories: 551kcal | Carbohydrates: 80g | Protein: 7g | Fat: 28g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 47mg | Potassium: 1169mg | Fiber: 11g | Sugar: 52g | Vitamin A: 3276IU | Vitamin C: 232mg | Calcium: 153mg | Iron: 7mg